ME Time. This class is a six session Cognitive Behavioral Depression Prevention Intervention. It is for teenagers 13-17 years of age who may be experiencing mild depressive symptoms. For more information please contact Jodi Rushton by phone (385-468-4532), by text (910-518-0598) or by email jrushton@slco.org. Class #1 focuses on the Triangle of Thoughts, Feelings and Behaviors, analyzing emotions, identifying negative thoughts and having more fun. Class #2 focuses on thinking more positively, challenging negative thoughts and rewards. Class #3 focuses on another way of challenging negative thoughts & contracts. Class #4 focuses on a third way of challenging negative thoughts, negative coping mechanisms and stopping them. Class #5 focuses on daily hassles and planning future fun. Class #6 focuses on major life events, coping with bad feelings and positive emotions toolbox. --------------------------------------------------------------------------------------------------------------------------------------------------------------
Staying Connected with Your Teen. It is for caregivers of children aged 12-17. This class is taught online, but it can be taught at other locations if requested. Diana Johnson is the contact for this class. She can be reached by phone (385-468-4430), by text (385-722-4515) or by email dijohnson@slco.org. Class #1 focuses on teen development, risk factors and protective factors. Class #2 focuses on parenting responses, family meetings, making decisions & solving family problems. Class #3 focuses on communication, active listening, managing anger & managing family conflict. Class #4 focuses on involvement, setting family rules/guidelines, negotiating & consequences. Class #5 focuses on teen influences, social supports, Refusal Skills and supervising without invading.
Diana M. Johnson
Pronouns: she │her │hers
Case Manager Substance Abuse Prevention
177 W Price Ave (3610 S)
Salt Lake City, UT 84115
O │ 385-468-4430
C │ 385-722-4515
slco.org/youth